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Meal Plan

Menu for the Month of September 2026 Nursery - Grade 12

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Date Day Breakfast Approx.
Calories / Protein		 Lunch Approx.
Calories / Protein		 Snacks 2.5-5 yrs 6-10 yrs 10-17 yrs
Fruits: Sweet Lime, Papaya, Banana and Guava will be served in rotation throughout the week
01/09/2026TuesdayVegetable Poha with Peas / Peanut + Fruit420 kcal / 10gRoti + Dal Palak + Mix Veg with Paneer + Jeera Rice + Green Salad830 kcal / 24gChakali244
02/09/2026WednesdayDal Chilla + Chutney + Fruit460 kcal / 14gRoti + Rajma Masala + Aloo Methi Veg + Peas Pulao + Boondi Raita900 kcal / 27gBanana Chips30g50g50g
03/09/2026ThursdayMethi Besan Paratha + Curd + Fruit440 kcal / 13gRoti + Tomato Toor Dal + Tendli Fry + Mint-Coriander Rice + Veg Soup850 kcal / 24gSoya Sticks50 gm75gm75gm
04/09/2026FridayVeg Rawa Upma + Chutney + Fruit380 kcal / 10gRoti + Mix Dal + Gajar Peas Aloo Sabzi + Steamed Rice + Gulab Jamun870 kcal / 23gCoconut & Peanut Laddoo122
Fruits: Sweet Lime, Papaya, Banana and Guava will be served in rotation throughout the week
07/09/2026MondayVegetable Vermicelli with Peanuts + Fruit440 kcal / 12gRoti + Chole Masala + Stuffed Capsicum + Jeera Rice + Mixed Beetroot Salad840 kcal / 22gShakkarpara30g50g50g
08/09/2026TuesdayMultigrain Paratha + Curd + Fruit420 kcal / 11gRoti + Matki Usal + Shukto Veg + Coriander Rice + Tomato & Onion Raita850 kcal / 24gCake Slice122
09/09/2026WednesdayVeg Onion Cheese Ragi Uttapam + Chutney + Fruit430 kcal / 13gRoti + Black Chana Masala + Dum Aloo + Onion Rice + Sevai Kheer980 kcal / 27gTetra Pack Buttermilk111
10/09/2026ThursdayVegetable Upma + Green Chutney + Fruit420 kcal / 16gRoti + Plain Kadhi + Bhindi Masala + Dal Khichdi + Grated Carrot/cucumber/tomato tadka salad860 kcal / 23gPeanut and Jaggery Bar233
11/09/2026FridayMillet Veg Noodles + Fruit450 kcal / 12gRoti + Dal Makhani + Palak Paneer + Mint Rice + Veg Corn Soup960 kcal / 26gRava ladoo111
12/09/2026SaturdaySambhar Vada (3 pc) + Fruit470 kcal / 15gRoti + Mixed Dal Tadka + Methi Matar Malai + Steamed Rice + Roasted Corn Salad840 kcal / 25gBread Jam1 No.2 No.2 No.
Fruits: Sweet Lime, Papaya, Banana and Guava will be served in rotation throughout the week
15/09/2026TuesdayVegetable Poha with Peas / Peanut + Fruit450 kcal / 13gRoti + Chana Lauki Dal + Paneer Veg + Jeera Rice + Fruit Custard880 kcal / 22gSoya Sticks50 gm75gm75gm
16/09/2026WednesdayPuri + Aloo Sabzi + Fruit420 kcal / 10gRoti + Black Chana Masala + Beans Dry + Onion Rice + Cucumber Onion Raita890 kcal / 26gMathri244
17/09/2026ThursdayVeg Rawa Upma + Chutney + Fruit380 kcal / 10gRoti + Plain Mung Dal + Gravy Veg Kofta + Corn Pulao + Tomato & Onion Raita870 kcal / 22gRajgira Laddoo122
18/09/2026FridayRava Idli (3 pc) + Sambhar + Fruit450 kcal / 15gRoti + Panchmel Dal + Tawa Mix Veg + Moti Pulao + Tangy Corn Salad with Herbs850 kcal / 25gTetra Pack Buttermilk111
19/09/2026SaturdayVeg Onion cheese Uttapam + Chutney + Fruit470 kcal / 16gRoti + Veg Biryani with Paneer + Chole + Cucumber Raita840 kcal / 25gShakkarpara30g50g50g
Fruits: Sweet Lime, Papaya, Banana and Guava will be served in rotation throughout the week
21/09/2026MondayAloo Paratha + Curd + Fruit420 kcal / 10gVeg Noodles + Veg Manchurian + Veg Paneer Schezwan Rice860 kcal / 26gBanana Chips30g50g50g
22/09/2026TuesdayMasala Idli with Fried Vegetables + Tamarind Chutney + Fruit450 kcal / 12gRoti + Lobia Masala + Turai Dry + Veg Biriyani + Gajar ka Halwa870 kcal / 25gPeanut and Jaggery Bar233
23/09/2026WednesdaySemiya Upma + Chutney + Fruit420 kcal / 11gRoti + Black Masoor Dal + Masala Bhindi + Jeera Rice + Tossed Mix Veg Salad850 kcal / 23gFinger Cake30g50g50g
24/09/2026ThursdayBesan Puri + Bhaji + Fruit460 kcal / 13gRoti + Moong Dal + Lasooni Methi + Steamed Rice + Veg Corn Soup970 kcal / 24gTetra Pack Buttermilk111
Fruits: Sweet Lime, Papaya, Banana and Guava will be served in rotation throughout the week
28/09/2026MondayMix dal Dosa + Aloo Bhaji + Fruit420 kcal / 10gRoti + Kadhi with Onion Pakode + Tendli Masala Dry + Khichdi + Cucumber Raita970 kcal / 24gChakali244
29/09/2026TuesdayVegetable Poha with Peas / Peanut + Fruit420 kcal / 10gRoti + White Pea Masala + Flat Beans with Aloo + Onion Pulav + Payasam890 kcal / 24gChikki (Peanut and Jaggery Bar)233
30/09/2026WednesdayVeg Stuffed Multigrain Paratha + Curd + Fruit440 kcal / 13gRoti + Moong Usal + Mix Veg + Mint Rice + Green Salad950 kcal / 24gSoya Sticks50 gm75gm75gm

Nutritional Approach

  • This plan aims to meet the nutritional needs of students (ages 2.5 to 18) and staff (up to 55 years old) by ensuring a balanced intake of macronutrients and micronutrients.
  • The plan is designed to be culturally appropriate, inclusive of diverse dietary preferences, and aligned with modern nutritional standards to promote overall health, well-being, and academic performance.
  • Balanced Caloric Intake: Each breakfast is designed to provide 350-450 kcal energy and 10-15 grams of protein.
  • Each lunch is designed to provide 700-800 kcal of energy and 25-30 grams of protein.
  • The meal plan aligns well with the recommended dietary allowance (RDA) for school-aged children as per ICMR.
  • Appealing and Delicious: Meals are designed to be visually appealing and flavorful while ensuring optimal nutrition.

ICMR Daily Dietary Requirements

The table below provides a clear overview of the ideal balance of macronutrients in a typical breakfast/lunch for school children, teens, or adults.

Nutrient Recommended Intake (Breakfast) Source Examples (Breakfast) Recommended Intake (Lunch) Source Examples (Lunch)
Total Calories300-600 kcal (depending on age)Varies based on age and activity level500-800 kcal (depending on age)Varies based on age and activity level
Carbohydrates45-60% of total calories
40-60 g		Whole grains, fruits, vegetables, and starchy foods50-60% of total calories
60-90 g		Whole grains, rice, roti, vegetables, legumes
Protein15-20% of total calories
10-20 g		Yoghurt, beans, nuts, seeds, and Paneer15-20% of total calories
15-25 g		Lentils, paneer, legumes, dairy, nuts
Healthy Fats15-20% of total calories
10-15 g		Nuts, seeds, and refined oil15-20% of total calories
15-20 g		Ghee, refined oil, nuts, and seeds